Firstbeat body-sensor lifestyle survey
The Firstbeat body-sensor lifestyle assessment shows the amount and impact of daily stress reactions, analyses sleep quality and reveals the individual’s regenerative capacity. The body sensor is as accurate as a medical device. The results can be used to redesign daily activities and develop new constructive habits.
In our daily situations, almost all of us are confronted with:
- workplace stress
- time pressure
- unstable work-life balance
- lack of activity
- fatigue
- little sleep and unstable sleep quality
In order to find a balance between sustainable performance, adaptation to challenges (stress management), adequate quantity and quality of recharge, regeneration and fitness, we need to exercise.
The body sensor-based lifestyle assessment, after 3-7 days of measurement and logging, provides expert advice based on individual analysis to help you identify the lifestyle changes you need to make. The personalised, real-life analysis provides concrete answers to the following questions:
- What are the stressors of my job?
- Do I recharge after the working day?
- Is my recovery effective?
- Where are the limits of my physical and mental workload?
- When and how much exercise is recommended?
- What do I need to do to recharge?
- What is my energy balance?
- Am I at risk of burnout?
- Do I have flow experiences?
I’ve been working in HR field at companies for 27 years, 24 out of these as HR manager. I gained experience in companies of all types and sizes, from large American multinationals to large Hungarian companies, from FMCG to agriculture and the IT Telco sector.
Co-Founder of FLOW Group International, I combine a passion for future trends and innovative approaches to life improvement, with expertise in People, Organizations and Culture Development.
Ian’s talent is translating complexity into simplicity. This applies especially well in his chosen areas of M&A, Leadership, Executive Coaching, Executive Team Alignment, Change Management & Strategy which he performs all over the world.
Organization Development Consultant, Leadership Expert, Facilitator and Business Simulations Trainer. Partner and Consultant at Flow Group in Central Asia. Professionally helps people and organizations to reinvent and transform through changes to build lasting impact.
I am a qualified economist and have an MBA degree. After 7 years in HR consulting I spent 4 years in senior management positions working for ICT companies. I returned to consulting in the spring of 2005 as an associate managing director of Creanova; I work as a partner and senior consultant/trainer of the Flow Group.
Starting out at the University of Economics and most of all with the priceless experience AIESEC provided to me in as a student, I can now look back on a multifarious, colorful and successful career of 20 years.
Economist by education, Organization Development consultant by profession, one of the founding partners of Flow. I had my share of middle and top-level management exercise in multinational environment at the early years of my professional career. During the 35 years gained experience in the airline and courier industries, built a few successful consulting organizations, steered a school and a technology start-up. Experienced in leadership on the practical and the development sides as well. Recently I’ve enjoyed working in agile leadership and Organizational Network Analysis.
I am an organization development consultant, a senior trainer, a founding member and the managing partner of the Flow Group. I have been into organization development for 15 years and have 20 years of experience with running training courses.
Andrea Frenyo
